Books

Here are some books that clients, colleagues and friends have found useful. It's always nice to have options! These link to Amazon.com since it has the most reviews.

 

8 Steps to a Pain-Free Back

Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot.



Rolfing Structural Integration

What It Achieves, How It Works and Whom It Helps.



Living Beautifully with Uncertainty and Change

The Tao of Healthy Eating

Dietary Wisdom according to Chinese Medicine.



The Psoas Book

A comprehensive guide to the iliopsoas muscle, and its profound influence on the body/mind/emotions.



Coming Home to Who You Are

Discovering Your Natural Capacity for Love, Integrity, and Compassion.

 

Around OC

Being new in OC, it's been challenging finding new resources within a 5-mile range. East Coast living has spoiled me. That being said, I'm happy to share the things I come across that have been part of my practice.

I'm a big fan of Chinese Traditional Medicine (TCM) and Tai Chi and found a group in Orange County I enjoy moving with and learning from. I love that they practice outdoors.

Orange County Tai Chi Studio

Firestorm is a parkour (freerunning) gym in Santa Ana. Great instructors for kids and adults. They also offer strength and conditioning, tricking and tumbling, silks and trampoline classes. Also, one of the few places I found a cyr wheel instructor!

Firestrorm Freerunning Acrobatics

Triad Yoga is by John Wayne Airport. The instructors are diverse, knowledgeable, and friendly. Whether you're brand new to yoga or have a practice, they have classes and teachers that will fit your style.

Triad Yoga and Pilates

Argentine Tango and Salsa. I've really enjoyed meeting new friends and learning about two left feet in this community. They offer different dance styles - tango and salsa being my favorite.

Atomic Ballroom

 


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