Books and Products

Here are some books that clients, colleagues and friends have found useful. It's always nice to have options! These link to Amazon.com since it has the most reviews.

 

The Intuitive Body

Discovering the Wisdom of Conscious Embodiment and Aikido.



Rolfing Structural Integration

What It Achieves, How It Works and Whom It Helps.




Living Beautifully

with Uncertainty and Change





Herbal Tooth and Gum Powder

Christopher's Original Formulas.




Nutrex Pure Hawaiian Spirulina 1000mg

Boosts Energy and Supports Immunity. Vegan, Non GMO.



Zand Candida Quick Cleanse

Addresses the needs of the internal and digestive environments with ingredients that both inhibit the growth of fungi and enhance the growth of beneficial bacteria.

The Tao of Healthy Eating

Dietary Wisdom according to Chinese Medicine.



The Psoas Book

A comprehensive guide to the iliopsoas muscle, and its profound influence on the body/mind/emotions.



Coming Home to Who You Are

Discovering Your Natural Capacity for Love, Integrity, and Compassion.



Biochem Whey Protein, Natural Flavor

100% Whey Isolate, non-GMO, from grass fed cows, 99% lactose free.



Jarrow Formulas MK-7

Vitamin K2 (as Natural MK-7 [Menaquinone-7]) (from Non-GMO Natto Extract), Non-GMO medium chain triglycerides, and olive oil.



Nature's Red Raspberry Leaf

Red Raspberry (leaf), plant-derived capsule (modified cellulose), cellulose, silica, magnesium stearate.

Cure Tooth Decay

Heal and Prevent Cavities with Nutrition.



Feldenkrais: The Busy Person's Guide to Easier Movement

50 ways to achieve a health, happy, pain-free and intelligent body




When Love Meets Fear

How to Become Defense-Less and Resource-Full




Sun Chlorella

Chlorella Superfood Nutritional Supplement.




World Organics Chlorella 350mg

A proprietary blend of organic spirulina, alfalfa, barley grass and chlorella.



Nature's Way Vitex

promote overall health and balance in a woman's cycle.

 

Around OC

Being new in OC, it's been challenging finding new resources within a 5-mile range. East Coast living has spoiled me. That being said, I'm happy to share the things I come across that have been part of my practice.

Dr. Zhao, Dragon Acupuncture - I'm a big fan of Chinese Traditional Medicine and it's ability to balance the body internally. If you're looking to try acupuncture, I highly recommend Dr. Zhao of Dragon Acupuncture.

Orange County Tai Chi Studio - I found a Tai Chi group in Orange County I enjoy moving with and learning from. I love that they practice outdoors.

Firestrorm Freerunning Acrobatics - Firestorm is a parkour (freerunning) gym in Santa Ana. Great instructors for kids and adults. They also offer strength and conditioning, tricking and tumbling, silks and trampoline classes. Also, one of the few places I found a cyr wheel instructor!

GracieBarre Costa Mesa - Contact Coach Patrick. I enjoyed the women's self defense classes and private training sessions here. Coach Patrick was good with working around my injuries and physical limitations and provided detailed explanations on body mechanics.

Ikazuchi Dojo - Really good Aikido instructors and programs here.

Triad Yoga and Pilates - Triad Yoga is by John Wayne Airport. The instructors are diverse, knowledgeable, and friendly. Whether you're brand new to yoga or have a practice, they have classes and teachers that will fit your style.

Atomic Ballroom - Argentine Tango and Salsa. I've really enjoyed meeting new friends and learning about two left feet in this community. They offer different dance styles - tango and salsa being my favorite.

 


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